- Mar 28
Finding the Path to Inner Peace
What does it mean to have inner peace? In this "always in a rush" world, it can be challenging to establish and maintain feelings of inne * For example, maybe you say, "I'd have the greatest life ever if I could only [fill in the blank]." Then, figure out a way to achieve what's lacking or alter how you see situations you're unable to control. Recognize that you're entitled to live a successful life. Forget about keeping up with your coworkers, neighbors, or close friends. W
- Mar 28
How to Relax When Life is Out of Control
Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability Stress is a part of daily life. Learning to manage it makes life more enjoyable. The best time to address stress is the moment it begins. There's a momentum to stress. Click here to help sooth your soul Once your stress reaches a high level, it's far more challenging to reduce. Most stress-reduction techniques provide a small to moderate a
- Mar 27
Who Else Wants a Workout That Reverses Aging?
You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some exerc : Understand the concept. High intensity interval training means alternating between short periods of intense exercise and gentler activities. In the Mayo study, this involved 4 minutes of fast cycling followed by 3 minutes of easy cycling repeated 4 times. Be consistent. You'll need to do HIIT regularly to see results. Aim for at least 2
- Mar 27
Playing It Safe With Artificial Sweeteners
Millions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about thes Understanding the Facts About Artificial Sweeteners 1. Consider using Stevia. This natural herbal ingredient is classified as a dietary supplement rather than an artificial sweetener. While the FDA hasn't approved Stevia as a sweetener, the plant itself has been used for centuries in South America and Japan. 2. Stay up to date on research.