eBooks
Discover how to support your health and combat harmful visceral fat, as well as manage mood swings after menopause. Life Wellness Lab offers expert advice and guidance to help you achieve optimal health.
Fasting Guide
HAVE MORE ENERGY + LIVE A LONG LIFE!
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We are not supposed to feast all the time. If we removed the resistance that gets in the way of our healing we will heal.
Incorporating fasting into our life, along with a clean eating plan will prevent not only chronic disease, but we can live with energy, maintain a natural weight, have clarity of mind. Balancing our hormones and reducing inflammation is key to our longevity.
14-Day Detox Cleanse Detox
There are universal dietary principles everyone needs to follow if they want to lose fat, feel, and be healthy and reverse or prevent chronic illnesses.
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Carbs and sugars raise your blood sugar
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Carbs and sugar, when eating too much will be stored as fat
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The more Insulin surges you have in a day, week, or year can also cause you to store fat.
