21 Day Metabolic Reboot

Let this be the Last Time you Get on Track and STAY on TRACK!

This program is for every person who is tired of complicated and FAD diets, information overload, and confusion about how to lose weight and keep it off. 

Is this you?

  • Do you struggle to lose weight?

  • Feeling run down and want to feel amazing in your body?

  • Do you feel you have gained weight after turning 40?

  • Are you tired of health plans that over promise and under deliver?

  • Are you looking to build a strong health plan for life?

  • Are you one of us that looks better when you feel better?

Our 21 Day Metabolic Reboot Program Has Been Designed To Teach You Everything We Know When It Comes To Health, Energy, Weight Loss, Metabolic Health, Muscle & Hormone Building, And More!  The Program Focuses on three Key Health Practices:

  1. Mastering Your Blood Sugar & Ketone Levels

  2. Metabolic Flexibility (Being Able To Burn Both Sugar & Fat For Energy)

  3. Fasting

Different Dietary Variations And Fasting Styles Will Reset Your Hormone Balance, Work To Help You Lose Excess Weight, Support Your Ability To Detox And Bring You Closer To Your Own Beautiful Essence.

In this program, you will get:

  • Guidebook to Support 21 Day Plan - A LOT of education and an experience that will change your life!

  • Food Education to support varying therapeutic fasting styles including Fasting Mimicking Diet (FMD), One Meal a Day (OMAD), Feast Days, and more.

  • Meal Plans and Recipes

  • Supplement Plan to Support Detox* (optional - supplements not included)

  • Zoom Kick-Off Meeting, followed by Four Weekly Group Sessions

  • Email and Text Support

  • Maintenance Options to Keep You on Track

  • Hosted by Courtney Jonson, LAc., MS and Melissa McLane, Health Coach


Whether you are a beginner or an athlete we will create a customized program based on where you are on your health journey:

  • Hormonal Building Protocol

  • Nutrient and Pharmaceutical supplements

  • Muscule Building Protocols

  • Comprehensive Blood Test

  • Keto Protocol 

  • Education and Practical Tools that you will incorporate into your life

  • Safe and confidential 

  • Fasting Variations

  • Recipes / Resources / Shopping guides


©2020 by Life Wellness Lab