You'll learn about the metabolic state of ketosis, where the body uses ketones instead of glucose for energy.  We will discuss the role of blood sugar in maintaining a healthy body and the mechanisms the body uses to regulate blood sugar levels. You'll better understand how different foods and lifestyle factors can impact blood sugar and ketone levels, and learn practical strategies to optimize these factors for improved health and well-being.  you will walk away with tips and tools to make informed decisions about your own health.

Autophagy is a powerful mechanism that allows our cells to clean up damaged or dysfunctional components, promoting cellular health and longevity. By degrading and recycling unnecessary proteins and organelles, autophagy helps prevent the accumulation of toxic materials that can lead to disease and aging. Research has shown that autophagy plays a critical role in numerous physiological processes, including immune function, cancer prevention, and metabolic regulation. By understanding how to activate and support autophagy, we can harness the full potential of our cells to promote optimal health and wellness.

Discovering what's next in your health journey is all about personalization. By taking a personalized approach to your health, you can better understand your unique needs and make informed decisions that support your goals. This may involve assessing your current health status, identifying areas of improvement, and exploring different strategies to optimize your health and well-being. By working with healthcare professionals and leveraging the latest technology and research, you can develop a personalized health plan that's tailored to your specific health goals. With the right tools and support, you can take control of your health journey and achieve your fullest potential.