Melissa McLaneMar 6, 20235 Areas of Life to Pay Attention To: Prioritizing Your Wellness CircleCreating a balanced life can be challenging, but it's worth the effort. By taking care of the five essential areas of your life, you can...
Melissa McLaneFeb 7, 2023How to Lose Visceral Fat and Improve Your HealthIf you’re a woman over 40, you may have heard of visceral fat. But what exactly is it? Visceral fat is a type of “bad” fat that...