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For many women, menopause feels like it crashes in out of nowhere—bringing hot flashes, mood swings, brain fog, stubborn weight gain, and...

For many people, coffee can absolutely be part of a healthy routine. But what you add to it—especially flavored coffee creamers—can shift...

BHRT for Men and Women in Midlife: What You Need to Know If you're in your 40s, 50s, or 60s and wondering why your energy, mood, sleep,...

Your brain health is in your hands. The time to act is now. Dementia is no longer just a concern for the elderly—it’s a rapidly growing...

Citric acid is a ubiquitous ingredient in processed foods, found in everything from beverages and condiments to candies and baked goods....

Here's a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes...

The "Dirty Dozen" is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG) , that you should eat organically...

I've spent hours in stores carefully reading labels and comparing options to find the best protein bars and beef bars/jerky that support...

Chronic inflammation can lead to issues like puffiness, pain, fatigue, and bloating. Biochemically, it affects your body in several ways,...

I’ve talked about different protocols—autophagy, keto, paleo, carnivore, muscle building, fasting, and more. There's a lot of information...

When someone has metabolic syndrome, their body becomes inefficient at burning glucose for energy. This condition is often characterized...

When we see the words "natural flavors" on the ingredients list of our favorite organic snack, it gives us a sense of comfort. It sounds...

As we age, our bodies naturally slow down and become more susceptible to various symptoms, ailments, and diseases. However, one...

Your brain is an intricate command center, directing your nervous system like a conductor leads an orchestra. Without electrolytes, it’s...

Discover the Benefits of Intermittent Fasting and Fast-Mimicking Diets Decades of research have shown that intermittent fasting and...

At Life Wellness Lab, many of our clients come seeking solutions to alleviate pain, boost energy, shed unwanted fat, and enhance mental...

Stress is a word that we hear a lot today. You hear people talk about how “stressed out” they are. But what exactly is stress? Are there...

Collagen is the most abundant protein in the human body, comprising approximately 30% of all protein content. Found in the skin, bones,...

Gut dysbiosis refers to an imbalance in the composition of the gut microbiota, where harmful microorganisms outcompete the beneficial...

Sometimes, you might feel as if your body isn't in its natural state of balance. You might feel generally unwell even if your hormone...