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Citric acid is a ubiquitous ingredient in processed foods, found in everything from beverages and condiments to candies and baked goods....

Here's a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes...

The "Dirty Dozen" is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG) , that you should eat organically...

I've spent hours in stores carefully reading labels and comparing options to find the best protein bars and beef bars/jerky that support...

Chronic inflammation can lead to issues like puffiness, pain, fatigue, and bloating. Biochemically, it affects your body in several ways,...

I’ve talked about different protocols—autophagy, keto, paleo, carnivore, muscle building, fasting, and more. There's a lot of information...

When someone has metabolic syndrome, their body becomes inefficient at burning glucose for energy. This condition is often characterized...

When we see the words "natural flavors" on the ingredients list of our favorite organic snack, it gives us a sense of comfort. It sounds...

As we age, our bodies naturally slow down and become more susceptible to various symptoms, ailments, and diseases. However, one...

Your brain is an intricate command center, directing your nervous system like a conductor leads an orchestra. Without electrolytes, it’s...

Discover the Benefits of Intermittent Fasting and Fast-Mimicking Diets Decades of research have shown that intermittent fasting and...

At Life Wellness Lab, many of our clients come seeking solutions to alleviate pain, boost energy, shed unwanted fat, and enhance mental...

Stress is a word that we hear a lot today. You hear people talk about how “stressed out” they are. But what exactly is stress? Are there...

Collagen is the most abundant protein in the human body, comprising approximately 30% of all protein content. Found in the skin, bones,...

Gut dysbiosis refers to an imbalance in the composition of the gut microbiota, where harmful microorganisms outcompete the beneficial...

Sometimes, you might feel as if your body isn't in its natural state of balance. You might feel generally unwell even if your hormone...

Navigating menopause can indeed feel like stepping into uncharted territory for many women. The hormonal fluctuations that accompany this...

Autoimmune Conditions and the Gut-Gene-Epigenetic Connection In functional medicine, we emphasize the critical role of the gut in overall...

In an era where processed foods often dominate our diets, it is crucial to understand their implications for the health of future...

Fatty liver, once commonly associated only with alcohol consumption, has now become a silent and deadly killer affecting people of all...