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Getting to the Root: Why Menopause Symptoms Don’t Start at Menopause
For many women, menopause feels like it crashes in out of nowhere—bringing hot flashes, mood swings, brain fog, stubborn weight gain, and...

Melissa McLane
Apr 20
34 views
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What’s in Your Coffee Creamer – and Is It Healthy?
For many people, coffee can absolutely be part of a healthy routine. But what you add to it—especially flavored coffee creamers—can shift...

Melissa McLane
Mar 30
9 views
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Optimize Hormones; the Truth Behind BHRT for Men and Women
BHRT for Men and Women in Midlife: What You Need to Know If you're in your 40s, 50s, or 60s and wondering why your energy, mood, sleep,...

Melissa McLane
Mar 14
20 views
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America’s Dementia Crisis: Why Early Prevention is the Key to Protecting Brain Health
Your brain health is in your hands. The time to act is now. Dementia is no longer just a concern for the elderly—it’s a rapidly growing...

Melissa McLane
Feb 9
59 views
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Understanding Citric Acid: Uses, Production, and Health Impacts
Citric acid is a ubiquitous ingredient in processed foods, found in everything from beverages and condiments to candies and baked goods....

Melissa McLane
Nov 2, 2024
73 views
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3-Day Detox Plan
Here's a 3-day detox meal plan tailored to be autoimmune-friendly and compliant with functional medicine principles. This plan emphasizes...

Melissa McLane
Oct 1, 2024
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The Dirty Dozen and Clean Fifteen
The "Dirty Dozen" is a list of fruits and vegetables, compiled by the Environmental Working Group (EWG) , that you should eat organically...

Melissa McLane
Oct 1, 2024
28 views
0 comments


Top Tips for Choosing Healthy Protein Bars and Beef Jerky: Low-Sugar, Clean Ingredients
I've spent hours in stores carefully reading labels and comparing options to find the best protein bars and beef bars/jerky that support...

Melissa McLane
Sep 20, 2024
17 views
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How Reducing Inflammation Helps You Feel Better (And What to Do About It)
Chronic inflammation can lead to issues like puffiness, pain, fatigue, and bloating. Biochemically, it affects your body in several ways,...

Melissa McLane
Sep 13, 2024
20 views
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How to Calculate the Right Amount of Protein for Optimal Health, Weight Loss, and Muscle Building: A Comprehensive Guide
I’ve talked about different protocols—autophagy, keto, paleo, carnivore, muscle building, fasting, and more. There's a lot of information...

Melissa McLane
Sep 5, 2024
83 views
0 comments


Understanding Glucose Regulation in Metabolic Syndrome and the Path to Healthier Outcomes
When someone has metabolic syndrome, their body becomes inefficient at burning glucose for energy. This condition is often characterized...

Melissa McLane
Aug 29, 2024
48 views
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The Hidden Truth About "Natural Flavors" in Our Food
When we see the words "natural flavors" on the ingredients list of our favorite organic snack, it gives us a sense of comfort. It sounds...

Melissa McLane
Jul 12, 2024
44 views
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Age Gracefully: Combatting Inflammaging with Nutrition and Lifestyle
As we age, our bodies naturally slow down and become more susceptible to various symptoms, ailments, and diseases. However, one...

Melissa McLane
Jul 4, 2024
56 views
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The Vital Role of Electrolytes in Brain Health: Understanding and Optimizing Your Electrolyte Balance Electrolytes
Your brain is an intricate command center, directing your nervous system like a conductor leads an orchestra. Without electrolytes, it’s...

Melissa McLane
Jun 27, 2024
67 views
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Boost Health and Longevity with Intermittent Fasting
Discover the Benefits of Intermittent Fasting and Fast-Mimicking Diets Decades of research have shown that intermittent fasting and...

Melissa McLane
Jun 20, 2024
33 views
0 comments


Revitalize Your Health with 7 Potent Herbs for Autophagy and Cellular Healing
At Life Wellness Lab, many of our clients come seeking solutions to alleviate pain, boost energy, shed unwanted fat, and enhance mental...

Melissa McLane
Jun 13, 2024
48 views
0 comments


The Connection Between Stress and Hormone Balance
Stress is a word that we hear a lot today. You hear people talk about how “stressed out” they are. But what exactly is stress? Are there...

Melissa McLane
Jun 5, 2024
17 views
0 comments


The Key to Youthful Skin, Strong Bones, and Flexible Joints
Collagen is the most abundant protein in the human body, comprising approximately 30% of all protein content. Found in the skin, bones,...

Melissa McLane
May 29, 2024
32 views
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Understanding Gut Dysbiosis: Causes, Impacts, and Key Gut Bacteria
Gut dysbiosis refers to an imbalance in the composition of the gut microbiota, where harmful microorganisms outcompete the beneficial...

Melissa McLane
May 23, 2024
35 views
0 comments


Change Your Eating Habits to Balance Hormones
Sometimes, you might feel as if your body isn't in its natural state of balance. You might feel generally unwell even if your hormone...

Melissa McLane
Apr 25, 2024
16 views
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