Get into Ketosis with MCT Oil: Fuel Your Brain and Body for Optimal Performance!
Reboot Your Metabolism with MCT Oil: The Benefits and How to Start Are you looking to kickstart your metabolism and get into ketosis?...
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Melissa McLane
- Mar 7
Calories Are Not Created Equal: Why Calorie Counting Alone Doesn't Work
For decades, we've been told that weight loss is a simple matter of "calories in, calories out." However, this approach oversimplifies...
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Melissa McLane
- Mar 6
5 Areas of Life to Pay Attention To: Prioritizing Your Wellness Circle
Creating a balanced life can be challenging, but it's worth the effort. By taking care of the five essential areas of your life, you can...
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Melissa McLane
- Mar 6
Sugar and Skin Aging: How Glycation Can Damage Your Skin
Are you concerned about aging skin? If so, you may already know the importance of a good skincare routine and a healthy diet. But have...
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Melissa McLane
- Feb 15
You won't believe what autophagy can do for you
Fasting, autophagy, and weight loss have become increasingly popular topics of discussion among those looking to maximize their health...
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Melissa McLane
- Feb 15
Entering menopause can be a difficult time for women in their 40s-60s.
This natural phase of life is often accompanied by various physical and mental health issues, which can take an emotional toll on those...
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Melissa McLane
- Feb 15
5 Ways to Safely and Easily Lose 10lbs, 15lbs or even 30 lbs
If you’re looking for a way to lose weight that won't leave you feeling deprived and exhausted, look no further. With the right...
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Melissa McLane
- Feb 14
The Benefits of Hormetic Stress for Women in Midlife
Have you ever been stuck in a weight loss plateau? You’ve been eating the same healthy diet, exercising regularly, and tracking your...
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Melissa McLane
- Feb 14
Metabolic Health and You: An Introduction
Living with a chronic health condition can be overwhelming, but with the right education and support, you don’t have to feel alone. I am...
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Melissa McLane
- Feb 14
Unraveling the Mystery Behind Visceral Fat & Blood Sugar Dysregulation
Have you ever been told that your health issues are caused by visceral fat, also known as “toxic fat”? Many of us have been given this...
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Melissa McLane
- Feb 14
5 Body Signs of Nutritional Deficiencies
Do you pay attention to what your body is telling you? Nutritional deficiencies can present with a variety of physical symptoms and can...
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Melissa McLane
- Feb 14
How to Reclaim Your Health and Feel Alive Again
Feeling alive, having less weight to carry, improved cognitive functioning, and better sleep are all important components of good health....
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Melissa McLane
- Feb 14
Taking Control of Your Health: An Introduction to Functional Blood Chemistry Analysis
As women age, it is important to begin considering preventative health measures. One such measure is functional blood chemistry analysis....
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Melissa McLane
- Feb 7
How to Lose Visceral Fat and Improve Your Health
If you’re a woman over 40, you may have heard of visceral fat. But what exactly is it? Visceral fat is a type of “bad” fat that...
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Melissa McLane
- Nov 18, 2022
Do You Struggle With Menopausal Weight - Especially Around Your Waist?
Metabolic Flexibility We’ve all heard of a keto diet helping you to lose weight, which is does, but truly ketones offer our body’s so...
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Melissa McLane
- Oct 20, 2022
Have you heard of the Benjamin Button effect? Would you like to slow down the aging process?
Brad Pitt played a 70-year-old man who grows old in years while his body becomes younger. I am a wellness advocate, biohacker, and...
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Melissa McLane
- Aug 23, 2022
What are the Best Tests for Adrenal Fatigue? My morning cortisol is low, what is wrong?
What is stress? Is it the image of someone looking frazzled and out of control? Or maybe it’s someone getting angry over small but...
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Melissa McLane
- Aug 4, 2022
How to quickly screen for pre-diabetic or diabetic risk – what biomarker numbers are important?
If you want to know your risk for developing (pre)diabetes, or want to know if your diabetes (or prediabetes) is putting you at risk for...
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Melissa McLane
- May 5, 2022
Metabolic Health: Why does it matter and how your body can reach the 'Fat Adapted' stage?
What is metabolic health and why does it matter? When someone is metabolically healthy, insulin effectively moves sugar out of the blood...
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Melissa McLane
- Sep 7, 2020
How To Banish Self Destructive Behaviors
You have the power to change your feelings, thoughts, and actions. With this power, you can banish self-sabotage from your life forever....
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