Unlocking Wellness: The Gut-Immunity Connection in Autoimmune Health
Autoimmune Conditions and the Gut-Gene-Epigenetic Connection In functional medicine, we emphasize the critical role of the gut in overall...
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Melissa McLane
- May 23
Truth About Processed Food: Reclaiming Our Health Through Informed Choices for Future Generations
In an era where processed foods often dominate our diets, it is crucial to understand their implications for the health of future...
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Melissa McLane
- May 17
Title: Fatty Liver: An Unseen Threat to Your Health
Fatty liver, once commonly associated only with alcohol consumption, has now become a silent and deadly killer affecting people of all...
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Melissa McLane
- May 8
Alcohol: Understanding Its Effects on the Body and Brain.
Alcohol is one of the most widely consumed recreational substances, but do you really know how it affects your body and brain? Let's...
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Melissa McLane
- Apr 29
6 Simple Tips for Anti-aging, Weight Loss, and Feeling Great All Day Long: Break the Glucose Spike
Glucose is a simple sugar that provides our body with energy, but too much of it can lead to a variety of health issues, including weight...
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Melissa McLane
- Apr 25
Brown Fat Activation: The Natural Way to Accelerate Your Metabolism and Shed Extra Pounds!
Maintaining a healthy body weight and body fat percentage is important for good health. Excessive body fat can increase the risk of...
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Melissa McLane
- Apr 15
Well-absorbed curcumin support for joint stiffness, muscle soreness, and a health
Have joint stiffness and discomfort that’s limiting your day-to-day activities? Or feeling sore and achy after working out or doing too...
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Melissa McLane
- Mar 14
Get into Ketosis with MCT Oil: Fuel Your Brain and Body for Optimal Performance!
Reboot Your Metabolism with MCT Oil: The Benefits and How to Start Are you looking to kickstart your metabolism and get into ketosis?...
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Melissa McLane
- Mar 7
Calories Are Not Created Equal: Why Calorie Counting Alone Doesn't Work
For decades, we've been told that weight loss is a simple matter of "calories in, calories out." However, this approach oversimplifies...
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Melissa McLane
- Mar 6
5 Areas of Life to Pay Attention To: Prioritizing Your Wellness Circle
Creating a balanced life can be challenging, but it's worth the effort. By taking care of the five essential areas of your life, you can...
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Melissa McLane
- Mar 6
Sugar and Skin Aging: How Glycation Can Damage Your Skin
Are you concerned about aging skin? If so, you may already know the importance of a good skincare routine and a healthy diet. But have...
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Melissa McLane
- Feb 15
You won't believe what autophagy can do for you
Fasting, autophagy, and weight loss have become increasingly popular topics of discussion among those looking to maximize their health...
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Melissa McLane
- Feb 15
Entering menopause can be a difficult time for women in their 40s-60s.
This natural phase of life is often accompanied by various physical and mental health issues, which can take an emotional toll on those...
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Melissa McLane
- Feb 15
5 Ways to Safely and Easily Lose 10lbs, 15lbs or even 30 lbs
If you’re looking for a way to lose weight that won't leave you feeling deprived and exhausted, look no further. With the right...
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Melissa McLane
- Feb 14
The Benefits of Hormetic Stress for Women in Midlife
Have you ever been stuck in a weight loss plateau? You’ve been eating the same healthy diet, exercising regularly, and tracking your...
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Melissa McLane
- Feb 14
Metabolic Health and You: An Introduction
Living with a chronic health condition can be overwhelming, but with the right education and support, you don’t have to feel alone. I am...
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Melissa McLane
- Feb 14
Unraveling the Mystery Behind Visceral Fat & Blood Sugar Dysregulation
Have you ever been told that your health issues are caused by visceral fat, also known as “toxic fat”? Many of us have been given this...
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Melissa McLane
- Feb 14
5 Body Signs of Nutritional Deficiencies
Do you pay attention to what your body is telling you? Nutritional deficiencies can present with a variety of physical symptoms and can...
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Melissa McLane
- Feb 14
How to Reclaim Your Health and Feel Alive Again
Feeling alive, having less weight to carry, improved cognitive functioning, and better sleep are all important components of good health....
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Melissa McLane
- Feb 14
Taking Control of Your Health: An Introduction to Functional Blood Chemistry Analysis
As women age, it is important to begin considering preventative health measures. One such measure is functional blood chemistry analysis....
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