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Join date: Jan 31, 2020
Posts (100)
Apr 20, 2025 ∙ 3 min
Getting to the Root: Why Menopause Symptoms Don’t Start at Menopause
For many women, menopause feels like it crashes in out of nowhere—bringing hot flashes, mood swings, brain fog, stubborn weight gain, and...
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Mar 30, 2025 ∙ 3 min
What’s in Your Coffee Creamer – and Is It Healthy?
For many people, coffee can absolutely be part of a healthy routine. But what you add to it—especially flavored coffee creamers—can shift...
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Mar 14, 2025 ∙ 4 min
Optimize Hormones; the Truth Behind BHRT for Men and Women
BHRT for Men and Women in Midlife: What You Need to Know If you're in your 40s, 50s, or 60s and wondering why your energy, mood, sleep,...
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Melissa McLane
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