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In this program, you will get:

  • Guidebook to Support 21-Day Plan - A LOT of education and an experience that will change your life!

  • Food Education to support varying therapeutic fasting styles including Fasting Mimicking Diet (FMD), One Meal a Day (OMAD), Hormone Building Days, and more.

  • Meal Plans and Recipes

  • Supplement Plan to Support Detox* (optional - supplements not included)

  • Zoom Kick-Off Meeting, followed by Four Weekly Group Sessions

  • Email and Text Support

  • Maintenance Options to Keep You on Track

21 Day Metabolic Reboot
Why is the 21-day program so effective and successful?

Our 21-Day Metabolic Reboot Program Has Been Designed To Teach You Everything We Know When It Comes To Health, Energy, Weight Loss, Metabolic Health, Muscle & Hormone Building, And More!  The Program Focuses On Three Key Health Practices.

1.  Mastering Your Blood Sugar & Ketone Levels
2.  Metabolic Flexibility (Being Able To Burn Both Sugar & Fat For Energy)
3.  Fasting

Different Dietary Variations And Fasting Styles Will Reset Your Hormone Balance, Work To Help You Lose Excess Weight, Support Your Ability To Detox And Bring You Closer To Your Own Beautiful Essence.

Blood sugar dysregulation and inflammation SLOW down your metabolism.

Life Wellness Lab focuses on the root cause of weight loss resistance.

The Total Body Metabolic Reboot

The step-by-step total metabolic reboot is designed to jump-start your metabolism by focusing on the root cause of weight gain for long-term weight loss (and so many more health benefits).

  • The natural effect of Life Wellness Lab’s programs is to lose weight at an average of ½-1lb per day. See relief from pain, gain more energy, clear brain fog, and experience a good night's sleep and long-lasting results.

  • Studies show inflammation is the #1 Reason people can't lose weight

  • Hormonal Balance by tapping into your body's natural ability to produce and regulate hormones while improving hormone receptor sensitivity.

Schedule for the next Reboot Live ZOOM calls (Jan 9th, 2023)

  • Jan 4th, 6:30 pm getting ready to get ready (Orientation meeting)

  • Jan 9th (start date) zoom call Monday 6:30 pm

  • Jan 16th zoom call Monday 6:30 pm 

  • Jan 23rd zoom call Monday 6:30 pm

  • Jan 26th zoom call Friday 6:30 pm

  • Jan 30th wrap-up call Monday at 6:30 pm

The Next Reboot Starts January 9th 2023
Orientation (getting ready to get ready) before the start date


Fish Dish