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Alcohol is one of the most widely consumed recreational substances, but do you really know how it affects your body and brain? Let's...

Glucose is a simple sugar that provides our body with energy, but too much of it can lead to a variety of health issues, including weight...

Maintaining a healthy body weight and body fat percentage is important for good health. Excessive body fat can increase the risk of...

Have joint stiffness and discomfort that’s limiting your day-to-day activities? Or feeling sore and achy after working out or doing too...

Reboot Your Metabolism with MCT Oil: The Benefits and How to Start Are you looking to kickstart your metabolism and get into ketosis?...

For decades, we've been told that weight loss is a simple matter of "calories in, calories out." However, this approach oversimplifies...

Creating a balanced life can be challenging, but it's worth the effort. By taking care of the five essential areas of your life, you can...

Are you concerned about aging skin? If so, you may already know the importance of a good skincare routine and a healthy diet. But have...

Fasting, autophagy, and weight loss have become increasingly popular topics of discussion among those looking to maximize their health...

This natural phase of life is often accompanied by various physical and mental health issues, which can take an emotional toll on those...

If you’re looking for a way to lose weight that won't leave you feeling deprived and exhausted, look no further. With the right...

Have you ever been stuck in a weight loss plateau? You’ve been eating the same healthy diet, exercising regularly, and tracking your...

Living with a chronic health condition can be overwhelming, but with the right education and support, you don’t have to feel alone. I am...

Have you ever been told that your health issues are caused by visceral fat, also known as “toxic fat”? Many of us have been given this...

Do you pay attention to what your body is telling you? Nutritional deficiencies can present with a variety of physical symptoms and can...

Feeling alive, having less weight to carry, improved cognitive functioning, and better sleep are all important components of good health....

As women age, it is important to begin considering preventative health measures. One such measure is functional blood chemistry analysis....

If you’re a woman over 40, you may have heard of visceral fat. But what exactly is it? Visceral fat is a type of “bad” fat that...

Metabolic Flexibility We’ve all heard of a keto diet helping you to lose weight, which is does, but truly ketones offer our body’s so...

Brad Pitt played a 70-year-old man who grows old in years while his body becomes younger. I am a wellness advocate, biohacker, and...