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Stress is a word that we hear a lot today. You hear people talk about how “stressed out” they are. But what exactly is stress? Are there...

Collagen is the most abundant protein in the human body, comprising approximately 30% of all protein content. Found in the skin, bones,...

Gut dysbiosis refers to an imbalance in the composition of the gut microbiota, where harmful microorganisms outcompete the beneficial...

Sometimes, you might feel as if your body isn't in its natural state of balance. You might feel generally unwell even if your hormone...

Navigating menopause can indeed feel like stepping into uncharted territory for many women. The hormonal fluctuations that accompany this...

Autoimmune Conditions and the Gut-Gene-Epigenetic Connection In functional medicine, we emphasize the critical role of the gut in overall...

In an era where processed foods often dominate our diets, it is crucial to understand their implications for the health of future...

Fatty liver, once commonly associated only with alcohol consumption, has now become a silent and deadly killer affecting people of all...

Alcohol is one of the most widely consumed recreational substances, but do you really know how it affects your body and brain? Let's...

Glucose is a simple sugar that provides our body with energy, but too much of it can lead to a variety of health issues, including weight...

Maintaining a healthy body weight and body fat percentage is important for good health. Excessive body fat can increase the risk of...

Have joint stiffness and discomfort that’s limiting your day-to-day activities? Or feeling sore and achy after working out or doing too...

Reboot Your Metabolism with MCT Oil: The Benefits and How to Start Are you looking to kickstart your metabolism and get into ketosis?...

For decades, we've been told that weight loss is a simple matter of "calories in, calories out." However, this approach oversimplifies...

Creating a balanced life can be challenging, but it's worth the effort. By taking care of the five essential areas of your life, you can...

Are you concerned about aging skin? If so, you may already know the importance of a good skincare routine and a healthy diet. But have...

Fasting, autophagy, and weight loss have become increasingly popular topics of discussion among those looking to maximize their health...

This natural phase of life is often accompanied by various physical and mental health issues, which can take an emotional toll on those...

If you’re looking for a way to lose weight that won't leave you feeling deprived and exhausted, look no further. With the right...

Have you ever been stuck in a weight loss plateau? You’ve been eating the same healthy diet, exercising regularly, and tracking your...