TIPS:

1. Hydration

2. Nutrition ( varying / flex plan)

3. Detoxification (2-4 times per year)

4. Elimination

5. General GI function

6. Rest, Relaxation and Repair (extremely important)

7. Stress Reduction (e.g. eating healthy, meditation, yoga, pausing, walking, breathe techniques)

8. Optimal Restorative Sleep - 8-9 hours a night = restorative sleep

9. Life Balance - (mind + body balance)