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9-Tips for Building Your Optimal Health Foundation

Writer: Melissa McLaneMelissa McLane
Mar 21, 20201 min read

TIPS:

  1. Hydration

  2. Nutrition ( varying / flex plan)

  3. Detoxification (2-4 times per year)

  4. Elimination

  5. General GI function

  6. Rest, Relaxation and Repair (extremely important)

  7. Stress Reduction (e.g. eating healthy, meditation, yoga, pausing, walking, breathe techniques)

  8. Optimal Restorative Sleep - 8-9 hours a night = restorative sleep

  9. Life Balance - (mind + body balance)

 
 
 

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