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Anti-inflammatory meal ideas


It’s great to avoid inflammatory foods and ensure you’re regularly getting some anti-inflammatory foods into your body, but it can be tricky to then make those foods into a handy meal that doesn’t involve too much time and creativity.


Quinoa and Citrus Salad (use apple cider vinegar here if possible)


Have a great week, and see you next time for a month that’s all about boosting your immunity!


If you have any questions about any aspect of your health, please don’t hesitate to contact Melissa at melissa@lifewellnesslab.com.


With gratitude for being on this path with you

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