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Anti-inflammatory meal ideas


It’s great to avoid inflammatory foods and ensure you’re regularly getting some anti-inflammatory foods into your body, but it can be tricky to then make those foods into a handy meal that doesn’t involve too much time and creativity.


Scrambled Eggs with Turmeric

Spinach and Feta Frittata

Quinoa and Citrus Salad (use apple cider vinegar here if possible)

Salmon with Zucchini Pasta & Pesto

Roasted Cauliflower, Fennel & Ginger Soup


Have a great week, and see you next time for a month that’s all about boosting your immunity!


If you have any questions about any aspect of your health, please don’t hesitate to contact Melissa at melissa@lifewellnesslab.com.


With gratitude for being on this path with you

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