Remember how we talked about stress promoting inflammation?
A lot of scientific evidence backs this up.
Here’s the antidote, which we hope you’ll watch and enjoy.
The first video is a yoga video for inflammation. This super gentle yoga sequence involves supports, so be sure to grab some pillows, cushions, spare yoga mats, blankets or other supports that you have hanging around. You’ll need around 20 minutes to do the full class.
This video is a 10-minute guided imagery meditation to zap stress and reduce anxiety, fatigue, restlessness, physical discomfort and difficulty sleeping.
Enjoy, and if you have any questions, please email Melissa at firstname.lastname@example.org
With gratitude for being on this path with you.