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  • Melissa McLane

Balancing Gut Terrain with health foods. What is a Pre-Biotic?


What are pre-boitics?


Pre-biotics are foods that will feed our good bacteria.


Good bacteria will help us to enhance our moods as it affect our neurotransmitters, helps produce B vitamins which will give us more energy and super charge our immune system.


Here are some foods to incorporate into your day:


Best pre-biotic rich foods:


  • Artichokes

  • Tomatoes

  • Onions

  • Leafy Greens

  • Asparagus

  • Garlic

  • Leeks

  • Berries

  • Cherries

  • Apples

  • Flax Seeds and Oil

  • Lentils

  • Chickpeas

  • Chia Seeds

  • Hemp Seeds


Here is to being a healthier you.


With gratitude for being on this path with you

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