Balancing Gut Terrain with health foods. What is a Pre-Biotic?

What are pre-boitics?

Pre-biotics are foods that will feed our good bacteria.

Good bacteria will help us to enhance our moods as it affect our neurotransmitters, helps produce B vitamins which will give us more energy and super charge our immune system.

Here are some foods to incorporate into your day:

Best pre-biotic rich foods:

• Artichokes

• Tomatoes

• Onions

• Leafy Greens

• Asparagus

• Garlic

• Leeks

• Berries

• Cherries

• Apples

• Flax Seeds and Oil

• Lentils

• Chickpeas

• Chia Seeds

• Hemp Seeds

Here is to being a healthier you.

With gratitude for being on this path with you