What are pre-boitics?
Pre-biotics are foods that will feed our good bacteria.
Good bacteria will help us to enhance our moods as it affect our neurotransmitters, helps produce B vitamins which will give us more energy and super charge our immune system.
Here are some foods to incorporate into your day:
Best pre-biotic rich foods:
Flax Seeds and Oil
Here is to being a healthier you.
With gratitude for being on this path with you