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Emotional Eating Worksheet


Emotional eating, using food to manage your feelings, is a behavior that is learned and can be unlearned. Complete the following using this example:

“When I feel sad, I eat ice cream to soothe myself. I learned to do this when I was a child and Grandmother gave us ice cream anytime we were distressed. As an adult, ice cream just seems to make things better. Instead of eating ice cream when I am sad, I could go outside and swing on the porch – that also reminds me of Grandmother.”

When I feel _________, I eat _______________ to ____________________________________. I learned to do this ______________________________________________________________. As an adult, ___________________________________________________________________. Instead of eating ____________ when I am ___________, I could ________________________ _____________________________________________________________________________

_____________________________________________________________________________.

When I feel _________, I eat _______________ to ____________________________________. I learned to do this ______________________________________________________________. As an adult, ___________________________________________________________________. Instead of eating ____________ when I am ___________, I could ________________________ _____________________________________________________________________________

_____________________________________________________________________________.

When I feel _________, I eat _______________ to ____________________________________. I learned to do this ______________________________________________________________. As an adult, ___________________________________________________________________. Instead of eating ____________ when I am ___________, I could ________________________ _____________________________________________________________________________

_____________________________________________________________________________.

Need help with emotional eating? Contact me: melissa@lifewellnesslab.com

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