Your mind might be selective about what it chooses to store in your memory bank about the day’s snacks--even if they’re healthy ones!
This is why it’s very important to track your food. One study that looked at weight loss patterns in people who kept a food journal found that those who kept daily food records lost twice as much weight as those who kept no records. We believe this is because keeping a journal makes you so much more conscious of what you’re putting in your body. And what becomes conscious is possible to change.
There are also many benefits. Food journaling can help with:
- Detecting food intolerances
- Eating enough vegetables
- Identifying triggers to unhealthy eating
- Keeping your menu varied
- Planning shopping trips
- And much more
It’s all too easy for the mayhem of daily life to prevent you from maintaining your true natural health and regulating your metabolism.
Food journaling helps you stay on track so you can achieve all your health goals.
To get all the benefits, download the pdf attached to this email. Print out enough copies for the week, each week, and keep it in the kitchen or wherever you sit down to eat your meals, so you’re reminded to jot down your food, drinks, and symptoms as the day passes. Review it before bed to make sure you didn’t forget anything.
You may also want to check out the CARB MANAGER app, which allows you to enter and track your food and beverage intake quickly and easily and explore their nutritional content. It doesn’t matter whether you use the app or print and fill out a paper version of your food journal, as long as it works for you.
We’re so excited to be helping you maintain an exceptional state of health.
With gratitude for being on this path with you.