Foods rich in the Fab 5 - suggested supplements (plus delicious recipes)
Today we’d like to share some recipes with you that contain the most important nutrients/natural substances for health maintenance.
Short-Chain Fatty Acids
To get the Fab 5 naturally, try adding the following to your diet:
For vitamin D: 3 ounces of salmon or mackerel (provides 100% of the recommended daily value of vitamin D).
For glutathione: Cruciferous vegetables, spinach and the red, pulpy area of a watermelon. For hemp oil: try adding the hemp oil you buy directly to your dressings.
For short-chain fatty acids: Add plant-based, fiber-rich foods in abundance, such as fruit, vegetables, soaked and sprouted legumes, nuts, and seeds.
So how can you get these Fab 5 foods into your body easily?
Here’s a recipe for steamed salmon and broccoli for both vitamin D and glutathione.
You could also try making a hemp oil pesto.
Simply add the dressing and/or the pesto to your salmon and broccoli to enjoy the Fab 5 in one meal!
See you next week for a great mindset and habit change resource, and a little more on how to ensure you get the Fab 5 into your life for optimum health maintenance. Let us know if you want help sourcing our your supplements.
Have a great week!
With gratitude for being on this path with you