Reboot Your Metabolism with MCT Oil: The Benefits and How to Start Are you looking to kickstart your metabolism and get into ketosis?
MCTs, or medium-chain triglycerides, are a unique type of fat that can provide immediate energy and enhance your brain function and athletic performance.
But that's not all - MCT oil also has a strong blood sugar stabilizing effect that can reduce inflammation and improve your overall health. It even improves the absorption of essential nutrients like calcium and magnesium. And if you struggle with cravings and overeating, MCTs can help suppress your appetite and limit excess calorie intake.
However, it's important to note that MCT oil can cause gastrointestinal upset if introduced too quickly. To avoid this, start slow with just 1/2 tsp daily for a week and increase gradually if tolerated. Most people find success with 2-4 tsp per day.
MCT oil is also a popular choice for athletes due to its ability to quickly mobilize and use for rebuilding muscles and preventing catabolic breakdown after intense exercise. In fact, studies have shown that MCTs significantly improve carbohydrate tolerance and inhibit the production of fatty acids in adipose (fat) tissue.
If you're ready to reboot your metabolism and achieve your health and wellness goals, consider joining our 21 day metabolic reboot group. We'll be incorporating MCT oil into our diets and working together to achieve optimal results. Let's do this together!