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  • Melissa McLane

High Quality Nuts


Organic and raw is the way to go when choosing nuts. No roasted, no salt, no flavoring.


This ensures the highest density of nutritional value.


Go nuts for these nuts:


Macadamia (high in MUFAs) / Pecans (rich in vitamin E) / Walnuts (anti-inflammatory, rich in Omega-3s) / Almonds (rich in vitamin E and fiber) / Brazil nuts (rich in selenium, which can be harmful at high levels so stick to 5 nuts per serving) / Pistachios (high in vitamin E, B6, potassium) / Cashews (rich in iron and zinc) / Hazelnuts (rich in vitamin E and MUFAs)


http://articles.mercola.com/sites/articles/archive/2015/10/19/best-nuts-seeds.aspx


https://www.everydayhealth.com/diet-and-nutrition/0406/why-you-should-go-nuts-for-nuts.aspx

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