Organic and raw is the way to go when choosing nuts. No roasted, no salt, no flavoring.
This ensures the highest density of nutritional value.
Go nuts for these nuts:
Macadamia (high in MUFAs) / Pecans (rich in vitamin E) / Walnuts (anti-inflammatory, rich in Omega-3s) / Almonds (rich in vitamin E and fiber) / Brazil nuts (rich in selenium, which can be harmful at high levels so stick to 5 nuts per serving) / Pistachios (high in vitamin E, B6, potassium) / Cashews (rich in iron and zinc) / Hazelnuts (rich in vitamin E and MUFAs)