Feeling alive, having less weight to carry, improved cognitive functioning, and better sleep are all important components of good health. As women over 40, this is especially true as our bodies naturally experience shifts in hormones and other changes that can affect our overall well-being. Luckily, there are steps we can take to reclaim our health and feel alive again.
Weight Loss Strategies
The first step to feeling alive is shedding excess weight that may be weighing you down physically or emotionally. If you’re looking for a solution to your current weight woes, it’s important to find a diet plan that works for you as everyone has their own biodiversity. This could include intermittent fasting, eating nutrient-dense whole foods, lowering your carbohydrates, avoiding processed foods, which includes foods vegetarian “fake” meats, inflammatory oils, and added sugars, or increasing your fiber intake. However, if you decide to manage your diet, make sure it’s something sustainable that will keep you from feeling deprived in the long run.
Mental Clarity & Cognitive Function
Maintaining mental clarity can help us stay focused throughout the day and tackle any task with ease. Eating a balanced diet is key here—make sure you’re getting enough nutrient-dense foods and a good assortment of vegetables as well as adding healthy fats like avocados and nuts. Additionally, engaging in some form of physical activity on a regular basis has been linked to improved cognitive function. Finally, don’t forget about getting plenty of rest—a good night’s sleep helps improve memory recall as well as overall mental performance!
Getting adequate rest is incredibly important for our physical and mental well-being. To get better quality sleep each night, start by creating a nighttime routine that sets the tone for relaxation before bedtime—this could include activities like stretching or reading a book (not on an electronic device). Make sure your room is dark and cool in temperature. Additionally, avoid caffeine after 2 PM if possible so that it doesn’t interfere with your ability to fall asleep at night. Lastly, try using essential oils like lavender in your bedroom space; this natural remedy has been known to promote more restful slumber!
Reclaiming your health isn’t easy, but knowing what tools work for you, applying them to your life in real-time as well as getting support is the path through. With the right strategies in place such as healthy eating habits, regular exercise, adequate restful sleep each night, and proper supplementation when necessary - you can start feeling alive again! So if you want to reduce excess weight and boost cognitive function while improving your quality of sleep - it all starts with finding what works best for YOU! Take action today towards reclaiming your health so that you can live life fully energized once more!