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Mindfulness is a Mind + Body Medicine

Various forms of mindfulness practices in all major world religious traditions and spiritual traditions have been used for hundred of years.

What is mindfulness? It is a non judgmental moment to moment awareness.

Benefits of Mindfulness:

  • Stress Reduction

  • Enhances Focus

  • Better Memory

  • Higher Cognitive Flexibility

  • Increased Emotional Regulation

  • Decreased Anxiety

  • Increased Empathy

Mindfulness is a practice - you get "stronger" overtime.

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