Mindfulness is a Mind + Body Medicine

Various forms of mindfulness practices in all major world religious traditions and spiritual traditions have been used for hundred of years.

What is mindfulness? It is a non judgmental moment to moment awareness.

Benefits of Mindfulness:

• Stress Reduction

• Enhances Focus

• Better Memory

• Higher Cognitive Flexibility

• Increased Emotional Regulation

• Decreased Anxiety

• Increased Empathy

Video more on Mindfulness

Mindfulness is a practice - you get "stronger" overtime.