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  • Melissa McLane

Mindfulness is a Mind + Body Medicine


Various forms of mindfulness practices in all major world religious traditions and spiritual traditions have been used for hundred of years.


What is mindfulness? It is a non judgmental moment to moment awareness.


Benefits of Mindfulness:

  • Stress Reduction

  • Enhances Focus

  • Better Memory

  • Higher Cognitive Flexibility

  • Increased Emotional Regulation

  • Decreased Anxiety

  • Increased Empathy


Video more on Mindfulness


Mindfulness is a practice - you get "stronger" overtime.



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