Search
  • Melissa McLane

The 'What to Eat' Sheet



Beef: Grass-fed; Free-range or Free-roaming; “Raised without antibiotics”/ “No antibiotics administered”


Poultry: Natural; Free-range; Free roaming; Fresh; Certified Organic; Cage free; “Certified Humane Raised and Handled;” “Federal regulations prohibit the use of hormones;”

“No antibiotics added”


Eggs: Cage-free; Free-range; Hormone-free; Antibiotic-free; Organic; Vegetarian-fed; Omega-3 enriched; No added antibiotics; Pasture raised;


Dairy: Organic; No hormones (rBGH); Antibiotic-free


Fish: Salmon: Wild caught, Alaskan / Halibut: Pacific, California / Sardines: Wild caught, Pacific / Herring: Atlantic, Pacific / Anchovies / Haddock: Atlantic


High Quality Fats:

Olive oil (extra virgin) / Hemp oil (unrefined) / Coconut oil (unrefined) / Almond oil / Macadamia oil / Tea seed oil / Pecan oil / Hazelnut oil (unrefined) / Avocado oil (unrefined) / Flax oil (unrefined/ cold pressed) / Olives (green/black) / Avocados / Ghee and Grass-fed butter


Foods high in MUFA's (Monounsaturated fatty acids):

Olive oil / Hazelnut oil (refined and unrefined) / Safflower oil / Macadamia oil / Almond oil / Tea seed oil / Pecan oil / Hazelnut oil (refined) / Avocado oil (unrefined/raw)


Healthiest Fats:

Olive oil (extra virgin) / Hemp oil (unrefined) / Coconut oil (unrefined) / Almond oil / Macadamia oil / Tea seed oil / Pecan oil / Hazelnut oil (unrefined) / Avocado oil (unrefined) / Flax oil (unrefined/ cold pressed) / Olives (green/black) / Avocades


Fats best for cooking:

Coconut / Grass-fed butter / Macadamia oil / Almond oil / Pecan oil / Hazelnut oil / Avocado oil (unrefined/raw) / Tea seed oil / Rice oil / Rice bran oil


Foods high in Omega-3's:

Hemp oil / Flax oil/ Flax seeds/ Flax meal / Walnuts / Walnut oil / Seaweed / Chia seeds / Salmon / Scallops / Halibut (baked/broiled) / Shrimp (steamed/broiled) / Snapper (baked) / Winter Squash / Cod (baked)


Fats best for dressings / sensitive to high temperatures:

Flax (unrefined) / Hazelnut (unrefined) / Olive oil (extra virgin) / Hemp (unrefined)

0 views

415-729-1501

©2020 by Life Wellness Lab