TESTIMONIALS
Victoria
I had the pleasure of working with Melissa for over 3 months and have found the experience to be life-changing. I needed Melissa’s services because I had been unable to obtain my weight and fitness goals on my own. Most of my life I have been a thin fit person. I was a competitive athlete as a child and teen. I was also blessed with a fast metabolism.
HOWEVER; that all changed in my mid-forties. Suddenly, I started gaining weight. Things got even worse as I began menopause. Until meeting Melissa, I had struggled with weight gain for 6 or 7 years. I had been dieting, eating and cooking “healthy”, and following whatever the latest diet fad of the hour was for years with no success. I have lived through, and relentlessly followed many different diet fades: low fat, Paleo, Gluten-Free, calorie counting, macro counting, portion control, low carb, slow carb, and no carb to name a few. I would come close to achieving my weight and fitness goal only to backslide because the diet regiment was not as realistic as a lifestyle.
Then I met Melissa. The first thing she did was take me off of all diets. She explained what I already knew; Diets don’t work! I felt immediately liberated. We began our sessions by listening to me and understanding my goals, my lifestyle, and the limits I had in terms of time commitment. She demystified for me all the conflicting dietary advice I had been given over the years. I had become so confused as to what I was “supposed” to eat, that I was paralyzed, and had given up.
For me, Melissa made eating healthfully simple and less time-consuming. I am finally on my way to my goal weight and fitness thanks to Melissa. She is not only extremely knowledgeable, but she is patient, loving, caring, and is infinitely supportive. I cannot recommend Melissa enough. I feel like I finally understand how to lose weight naturally and healthfully while not being hungry all the time and not being a slave to time-consuming food prep. Thanks so much, Melissa you’re the best.
Retreats + Classes
Our retreats are designed to create a memorable experience with changes on a physical, mental and health level, including weight loss, increased mental clarity and energy, and detoxifying in an active, healthy and sustainable way. In our wellness programs, you will see results, that many have made long-lasting, impactful changes. You will break old habits that no longer serve you.
