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Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability...

Your inner voice expresses the honest feelings of your true self and is the source of your inspiration, creativity, and intuition. By...

One of the quickest and most effective ways to grow your confidence and experience self-fulfillment is to contribute to making someone...

Just like a baby sucks their thumb, as an adult you'll want to comfort yourself when things go wrong. Unfortunately, some habits like...

Great Ways to Have a Productive Workout Anyway This is definitely a weird time in our world. Being in nature and move your body!...

Obtaining a Healthy Body Image Do you struggle with your body image? How you feel about your body affects your confidence, overall...

Uncertain times is taking its toll on healthy eating habits. During these challenging times Americans are eating less healthy. It is...

You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some...

Losing weight requires time and patience because there aren’t any shortcuts. If you need to lose a few pounds, it will take a minimum of...

Millions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about...

Focus On Food Quality. EAT REAL FOOD Have you heard about glycemic load? This is how quickly a meal rises your blood sugar and spike...

Stimulate Your Lymphatic System - In your body, your lymphatic system is the system responsible for eliminating cellular waste products....

TIPS: Hydration Nutrition ( varying / flex plan) Detoxification (2-4 times per year) Elimination General GI function Rest, Relaxation and...

Zinc – An important trace mineral that, in tandem with Vitamin C, work together to support the body’s innate self-repair and immune...

I believe that coaching is the most powerful force for positive change that exists today. Change is hard—we all understand that, right?...

All Behavior And Experience Has A Positive Intention Your Challenges Are Your Greatest Gifts - Your challenges provide a solution to...

Various forms of mindfulness practices in all major world religious traditions and spiritual traditions have been used for hundred of...

Answer each question honestly. Take the opportunity to look at what can get in your way or what steps you can take (small steps) to...

If you answer YES to more questions than not, you might be increasing your cortisol levels which throws off our circadian rhythm . Do you...

First off I want to emphasize there is no single optimal diet. We have to look at different life styles, goals, health status, genetics,...