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Losing weight requires time and patience because there aren’t any shortcuts. If you need to lose a few pounds, it will take a minimum of...

Millions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about...

Focus On Food Quality. EAT REAL FOOD Have you heard about glycemic load? This is how quickly a meal rises your blood sugar and spike...

Stimulate Your Lymphatic System - In your body, your lymphatic system is the system responsible for eliminating cellular waste products....

TIPS: Hydration Nutrition ( varying / flex plan) Detoxification (2-4 times per year) Elimination General GI function Rest, Relaxation and...

Zinc – An important trace mineral that, in tandem with Vitamin C, work together to support the body’s innate self-repair and immune...

I believe that coaching is the most powerful force for positive change that exists today. Change is hard—we all understand that, right?...

All Behavior And Experience Has A Positive Intention Your Challenges Are Your Greatest Gifts - Your challenges provide a solution to...

Various forms of mindfulness practices in all major world religious traditions and spiritual traditions have been used for hundred of...

Answer each question honestly. Take the opportunity to look at what can get in your way or what steps you can take (small steps) to...

If you answer YES to more questions than not, you might be increasing your cortisol levels which throws off our circadian rhythm . Do you...

First off I want to emphasize there is no single optimal diet. We have to look at different life styles, goals, health status, genetics,...

Identify Underlying, Emotional Needs: What emotion does food give you? Emotional eating isn't about food: it's about your emotional...

To practice, find a comfortable seat—whatever that looks like for your body in this moment. Take a few moments to deepen the breath,...

The Environmental Working Group (EWG) evaluates fruits and vegetables to determine their overall pesticide exposure. The Dirty Dozen and...

No doubt fasting has received much attention to popular culture. Here are some benefits highlighted when you incorporate fasting into...

Snacks: ½ cup edamame beans, 2oz (60g) ham slices 2T almond butter, ½ cup celery—optional: sprinkle 1T chia seeds in almond butter 1...

Vegetarian: Animal muscle, fat and flesh (including fish) is not consumed. Dairy and/or eggs are usually consumed. Vegan: Only 100%...

Top Water Filter Choices Filtering water improves the taste and smell of water, often by reducing chlorine, which is added to kill...

How Much Water to Drink: Depending on your unique body size, the amount of water your body requires will vary greatly. A good rule of...