Balancing Gut Terrain with health foods (part 2). What is a Pro-Biotics?
What are pro-boitics?
When you take pro-biotics you are adding more good bacteria into your gut.
The more diverse of good bacteria the healthier you will be.
So diversity is key!
Here are some pro-biotic rich foods to add to your diet.
Having a health gut helps to calm our brain to relegate our moods.Here are some foods to incorporate into your day:Best pro-biotic rich foods:
Here is to being a healthier you.
With gratitude for being on this path with you.