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Balancing Gut Terrain with health foods (part 2). What is a Pro-Biotics?


What are pro-boitics?


When you take pro-biotics you are adding more good bacteria into your gut.


The more diverse of good bacteria the healthier you will be.


So diversity is key!


Here are some pro-biotic rich foods to add to your diet.


Having a health gut helps to calm our brain to relegate our moods.Here are some foods to incorporate into your day:Best pro-biotic rich foods:


  • Sauerkraut

  • Kimchi

  • Fermented Veggies

  • Kombucha

  • Raw Kefir

  • Miso

  • Gut shots


Here is to being a healthier you.


With gratitude for being on this path with you.

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