What are pro-boitics?
When you take pro-biotics you are adding more good bacteria into your gut.
The more diverse of good bacteria the healthier you will be.
So diversity is key!
Here are some pro-biotic rich foods to add to your diet.
Having a health gut helps to calm our brain to relegate our moods.Here are some foods to incorporate into your day:Best pro-biotic rich foods:
Sauerkraut
Kimchi
Fermented Veggies
Kombucha
Raw Kefir
Miso
Gut shots
Here is to being a healthier you.
With gratitude for being on this path with you.