Dry Skin Brushing Benefits
Stimulate Your Lymphatic System - In your body, your lymphatic system is the system responsible for eliminating cellular waste products. Lymphatic congestion is a major factor leading to inflammation and disease. By stimulating your lymphatic system and helping it release toxins, dry skin brushing is a powerful detoxification aid.
Exfoliation - Dry skin brushing removes dead dry skin, improving appearance, clearing your clogged pores, and allowing your skin to "breathe."
Increase Circulation - When you dry brush your skin, it increases circulation to your skin, which encourages the elimination of metabolic waste.
Reduce Cellulite - This may help to diminish the appearance of cellulite.
Stress Relief - The act of dry brushing has been described as meditative. Has been compared it to a light whole-body massage.
Improve Digestion and Kidney Function - Dry skin brushing may go even deeper, helping to support your digestion and organ function. According to one skin care and spa expert
It s Invigorating - Along with glowing and tighter skin, regular dry skin brushers report feeling invigorated.
Dry skin brushing stimulates your lymphatic system, aiding in detoxification; when your lymphatic system is not working properly, waste and toxins can build up and make you sick *
Dry skin brushing also boosts your circulation, exfoliates your skin, may reduce cellulite, and offers both stress relief and invigoration
Use gentle pressure while brushing (toward your heart)