Fasting Guide ebook
LOSE WEIGHT, HAVE MORE ENERGY, AND LIVE A LONG LIFE!
We are not supposed to feast all the time. Our bodies are designed to heal innately. We are not supposed to diet.
Incorporating fasting into our life, along with a clean eating plan will prevent not only chronic disease, but we can live with energy, maintain a natural weight, have clarity of mind. Balancing our hormones and reducing inflammation is key to our longevity.
14-DAY SUGAR DETOX
DO YOU NEED A KICK START?
There are universal dietary
principles everyone needs to follow if they want to lose fat, feel and be healthy and reverse or prevent chronic illnesses.
Carbs and sugars raise your blood sugar
Carbs and sugar, when eating too much will be stored as fat
The more Insulin surges you have in a day, week or year can also cause you to store fat.
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