Melissa McLaneMar 27, 20206 Tips to Enhance Motivation in Weight Loss Losing weight requires time and patience because there aren’t any shortcuts. If you need to lose a few pounds, it will take a minimum of...
Melissa McLaneMar 27, 2020Playing It Safe With Artificial SweetenersMillions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about...
Melissa McLaneMar 21, 2020All Calories Are Not Created EqualFocus On Food Quality. EAT REAL FOOD Have you heard about glycemic load? This is how quickly a meal rises your blood sugar and spike...
Melissa McLaneMar 21, 2020Dry Skin Brushing BenefitsStimulate Your Lymphatic System - In your body, your lymphatic system is the system responsible for eliminating cellular waste products....