Acerca de

Living with a chronic health condition can be overwhelming, but with the right education and support, you don’t have to feel alone. I am...

Have you ever been told that your health issues are caused by visceral fat, also known as “toxic fat”? Many of us have been given this...

Do you pay attention to what your body is telling you? Nutritional deficiencies can present with a variety of physical symptoms and can...

Feeling alive, having less weight to carry, improved cognitive functioning, and better sleep are all important components of good health....

As women age, it is important to begin considering preventative health measures. One such measure is functional blood chemistry analysis....

If you’re a woman over 40, you may have heard of visceral fat. But what exactly is it? Visceral fat is a type of “bad” fat that...

Metabolic Flexibility We’ve all heard of a keto diet helping you to lose weight, which is does, but truly ketones offer our body’s so...

Brad Pitt played a 70-year-old man who grows old in years while his body becomes younger. I am a wellness advocate, biohacker, and...

What is stress? Is it the image of someone looking frazzled and out of control? Or maybe it’s someone getting angry over small but...

If you want to know your risk for developing (pre)diabetes, or want to know if your diabetes (or prediabetes) is putting you at risk for...

What is metabolic health and why does it matter? When someone is metabolically healthy, insulin effectively moves sugar out of the blood...

You have the power to change your feelings, thoughts, and actions. With this power, you can banish self-sabotage from your life forever....

Understanding where you are in the stages of change is very helpful. Take a look at the following examples. Where are you in the change...

What is self-awareness? The dictionary defines self-awareness as “knowledge and awareness of your own personality or character.” When...

Emotional eating, using food to manage your feelings, is a behavior that is learned and can be unlearned. Complete the following using...

What does it mean to have inner peace? In this "always in a rush" world, it can be challenging to establish and maintain feelings of...

Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability...

Your inner voice expresses the honest feelings of your true self and is the source of your inspiration, creativity, and intuition. By...

One of the quickest and most effective ways to grow your confidence and experience self-fulfillment is to contribute to making someone...

Just like a baby sucks their thumb, as an adult you'll want to comfort yourself when things go wrong. Unfortunately, some habits like...