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As women age, it is important to begin considering preventative health measures. One such measure is functional blood chemistry analysis....

If you’re a woman over 40, you may have heard of visceral fat. But what exactly is it? Visceral fat is a type of “bad” fat that...

Metabolic Flexibility We’ve all heard of a keto diet helping you to lose weight, which is does, but truly ketones offer our body’s so...

Brad Pitt played a 70-year-old man who grows old in years while his body becomes younger. I am a wellness advocate, biohacker, and...

What is stress? Is it the image of someone looking frazzled and out of control? Or maybe it’s someone getting angry over small but...

If you want to know your risk for developing (pre)diabetes, or want to know if your diabetes (or prediabetes) is putting you at risk for...

What is metabolic health and why does it matter? When someone is metabolically healthy, insulin effectively moves sugar out of the blood...

You have the power to change your feelings, thoughts, and actions. With this power, you can banish self-sabotage from your life forever....

Understanding where you are in the stages of change is very helpful. Take a look at the following examples. Where are you in the change...

What is self-awareness? The dictionary defines self-awareness as “knowledge and awareness of your own personality or character.” When...

Emotional eating, using food to manage your feelings, is a behavior that is learned and can be unlearned. Complete the following using...

What does it mean to have inner peace? In this "always in a rush" world, it can be challenging to establish and maintain feelings of...

Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability...

Your inner voice expresses the honest feelings of your true self and is the source of your inspiration, creativity, and intuition. By...

One of the quickest and most effective ways to grow your confidence and experience self-fulfillment is to contribute to making someone...

Just like a baby sucks their thumb, as an adult you'll want to comfort yourself when things go wrong. Unfortunately, some habits like...

Great Ways to Have a Productive Workout Anyway This is definitely a weird time in our world. Being in nature and move your body!...

Obtaining a Healthy Body Image Do you struggle with your body image? How you feel about your body affects your confidence, overall...

Uncertain times is taking its toll on healthy eating habits. During these challenging times Americans are eating less healthy. It is...

You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some...