What are the Best Tests for Adrenal Fatigue? My morning cortisol is low, what is wrong?
What is stress? Is it the image of someone looking frazzled and out of control? Or maybe it’s someone getting angry over small but...
top of page
Search
Melissa McLane
Aug 4, 2022
How to quickly screen for pre-diabetic or diabetic risk – what biomarker numbers are important?
If you want to know your risk for developing (pre)diabetes, or want to know if your diabetes (or prediabetes) is putting you at risk for...
17 views0 comments
Melissa McLane
May 5, 2022
Metabolic Health: Why does it matter and how your body can reach the 'Fat Adapted' stage?
What is metabolic health and why does it matter? When someone is metabolically healthy, insulin effectively moves sugar out of the blood...
122 views0 comments
Melissa McLane
Sep 7, 2020
How To Banish Self Destructive Behaviors
You have the power to change your feelings, thoughts, and actions. With this power, you can banish self-sabotage from your life forever....
66 views0 comments
Melissa McLane
Sep 7, 2020
Stages of Change Fact Sheet
Understanding where you are in the stages of change is very helpful. Take a look at the following examples. Where are you in the change...
55 views0 comments
Melissa McLane
Sep 7, 2020
Self-Awareness: Why it Matters
What is self-awareness? The dictionary defines self-awareness as “knowledge and awareness of your own personality or character.” When...
30 views0 comments
Melissa McLane
Mar 27, 2020
Emotional Eating Worksheet
Emotional eating, using food to manage your feelings, is a behavior that is learned and can be unlearned. Complete the following using...
31 views0 comments
Melissa McLane
Mar 27, 2020
Finding the Path to Inner Peace
What does it mean to have inner peace? In this "always in a rush" world, it can be challenging to establish and maintain feelings of...
16 views0 comments
Melissa McLane
Mar 27, 2020
How to Relax When Life is Out of Control
Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability...
12 views0 comments
Melissa McLane
Mar 27, 2020
Transform Your Life With the Power of Your Inner Voice
Your inner voice expresses the honest feelings of your true self and is the source of your inspiration, creativity, and intuition. By...
6 views0 comments
Melissa McLane
Mar 27, 2020
How One Person Can Make a Difference in the World
One of the quickest and most effective ways to grow your confidence and experience self-fulfillment is to contribute to making someone...
12 views0 comments
Melissa McLane
Mar 27, 2020
15 Healthy Ways to Comfort Yourself
Just like a baby sucks their thumb, as an adult you'll want to comfort yourself when things go wrong. Unfortunately, some habits like...
16 views0 comments
Melissa McLane
Mar 27, 2020
Stuck Indoors?
Great Ways to Have a Productive Workout Anyway This is definitely a weird time in our world. Being in nature and move your body!...
11 views0 comments
Melissa McLane
Mar 27, 2020
How to Love Yourself Inside and Out
Obtaining a Healthy Body Image Do you struggle with your body image? How you feel about your body affects your confidence, overall...
5 views0 comments
Melissa McLane
Mar 27, 2020
Keeping Your Diet on Track During a Uncertain Times
Uncertain times is taking its toll on healthy eating habits. During these challenging times Americans are eating less healthy. It is...
16 views0 comments
Melissa McLane
Mar 27, 2020
Who Else Wants a Workout That Reverses Aging?
You probably know that any form of physical activity beats sitting on the couch if you want to look and feel younger. However, some...
7 views0 comments
Melissa McLane
Mar 27, 2020
6 Tips to Enhance Motivation in Weight Loss
Losing weight requires time and patience because there aren’t any shortcuts. If you need to lose a few pounds, it will take a minimum of...
6 views0 comments
Melissa McLane
Mar 27, 2020
Playing It Safe With Artificial Sweeteners
Millions of Americans count on artificial sweeteners to help them cut back on calories. However, there are conflicting reports about...
4 views0 comments
Melissa McLane
Mar 21, 2020
All Calories Are Not Created Equal
Focus On Food Quality. EAT REAL FOOD Have you heard about glycemic load? This is how quickly a meal rises your blood sugar and spike...
5 views0 comments
Melissa McLane
Mar 21, 2020
Dry Skin Brushing Benefits
Stimulate Your Lymphatic System - In your body, your lymphatic system is the system responsible for eliminating cellular waste products....
3 views0 comments
Blog: Blog2
bottom of page