Balancing Gut Terrain with health foods (part 2). What is a Pro-Biotics?
What are pro-boitics? When you take pro-biotics you are adding more good bacteria into your gut. The more diverse of good bacteria the...
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Melissa McLane
Mar 20, 2020
Balancing Gut Terrain with health foods. What is a Pre-Biotic?
What are pre-boitics? Pre-biotics are foods that will feed our good bacteria. Good bacteria will help us to enhance our moods as it...
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Melissa McLane
Mar 20, 2020
A health-maintenance Mindset and Commitment
Over the years, we’ve seen that a lot of what our clients do every day is automatic. This is the power of habit and mindset.Commitment to...
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Melissa McLane
Mar 20, 2020
Foods rich in the Fab 5 - suggested supplements (plus delicious recipes)
Today we’d like to share some recipes with you that contain the most important nutrients/natural substances for health maintenance. They...
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Melissa McLane
Mar 20, 2020
Exercise daily: just a little bit
Maintaining your physical, energetic and mental health couldn’t be easier, yet most people think they need to do a lot to see or feel any...
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Melissa McLane
Mar 20, 2020
Anti-inflammatory meal ideas
It’s great to avoid inflammatory foods and ensure you’re regularly getting some anti-inflammatory foods into your body, but it can be...
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Melissa McLane
Mar 20, 2020
Anti-inflammatory videos
Remember how we talked about stress promoting inflammation? A lot of scientific evidence backs this up. Here’s the antidote, which we...
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Melissa McLane
Mar 20, 2020
Which foods are causing inflammation in your body?
If you live in the modern world, it’s very likely that you’ll have inflammation in your body. It comes from all around, as you learned in...
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Melissa McLane
Mar 20, 2020
Cooling off inflammation
This month, it’s time to look at inflammation. So what is inflammation, anyway? And how does it affect you? Inflammation is part of the...
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Melissa McLane
Mar 20, 2020
Detox recipes
You can enjoy these recipes at any time, but, of course, they’re designed to make your detox effective and delicious.Before you begin,...
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Melissa McLane
Mar 20, 2020
Your detox videos
While we recommend cutting down screen time during your detox no matter what length of time you choose for it, but listening to a...
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Melissa McLane
Mar 20, 2020
How, when and why to detox
We’ll be diving into the world of detoxing. So when is the right time to detox? Well, have you noticed how you’re more likely to get sick...
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Melissa McLane
Mar 20, 2020
Do you want yummy brownies?
Here’s an awesome, healthy and sweet recipe for Fudgy Keto Brownies that contains healthy sweeteners, to get you started using...
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Melissa McLane
Mar 20, 2020
Food journaling to TRANSFORM your health.
Your mind might be selective about what it chooses to store in your memory bank about the day’s snacks--even if they’re healthy ones!...
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Melissa McLane
Mar 20, 2020
Do you feel out of control with your sugar cravings?
Food is our medicine and what we put into our bodies will determine how we live. Yes, we must take care of all areas of our life;...
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Melissa McLane
Jan 31, 2020
What is Fasting?
When fasting is mentioned most often there is always the same response. Am I going to starve? To be clear, starvation is the involuntary...
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