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Various forms of mindfulness practices in all major world religious traditions and spiritual traditions have been used for hundred of...

Answer each question honestly. Take the opportunity to look at what can get in your way or what steps you can take (small steps) to...

If you answer YES to more questions than not, you might be increasing your cortisol levels which throws off our circadian rhythm . Do you...

First off I want to emphasize there is no single optimal diet. We have to look at different life styles, goals, health status, genetics,...

Identify Underlying, Emotional Needs: What emotion does food give you? Emotional eating isn't about food: it's about your emotional...

To practice, find a comfortable seat—whatever that looks like for your body in this moment. Take a few moments to deepen the breath,...

The Environmental Working Group (EWG) evaluates fruits and vegetables to determine their overall pesticide exposure. The Dirty Dozen and...

No doubt fasting has received much attention to popular culture. Here are some benefits highlighted when you incorporate fasting into...

Snacks: ½ cup edamame beans, 2oz (60g) ham slices 2T almond butter, ½ cup celery—optional: sprinkle 1T chia seeds in almond butter 1...

Vegetarian: Animal muscle, fat and flesh (including fish) is not consumed. Dairy and/or eggs are usually consumed. Vegan: Only 100%...

Top Water Filter Choices Filtering water improves the taste and smell of water, often by reducing chlorine, which is added to kill...

How Much Water to Drink: Depending on your unique body size, the amount of water your body requires will vary greatly. A good rule of...

Organic and raw is the way to go when choosing nuts. No roasted, no salt, no flavoring. This ensures the highest density of nutritional...

Dark chocolate wins over milk chocolate due to the higher proportion of flavanols that provide a host of health benefits. The higher the...

For high quality produce, it is always best to buy locally and seasonally when possible. One of the best ways to find local produce, that...

Beef: Grass-fed; Free-range or Free-roaming; “Raised without antibiotics”/ “No antibiotics administered” Poultry: Natural; Free-range;...

What are pro-boitics? When you take pro-biotics you are adding more good bacteria into your gut. The more diverse of good bacteria the...

What are pre-boitics? Pre-biotics are foods that will feed our good bacteria. Good bacteria will help us to enhance our moods as it...

Over the years, we’ve seen that a lot of what our clients do every day is automatic. This is the power of habit and mindset.Commitment to...

Today we’d like to share some recipes with you that contain the most important nutrients/natural substances for health maintenance. They...